Most people think of sunscreen as a summertime essential. You reach for it before a day at the lake or an afternoon of yard work under the sun. But what many don’t realize is that sunscreen is just as important during the colder, cloudier months of the year. No matter the season, ultraviolet (UV) rays from the sun are always present, and they continue to affect your skin over time.
You may not know this, but many dermatologists recommend sunscreen as part of your year-round skincare routine. Here’s why it matters every month of the year and how to use it effectively to protect your skin and prevent long-term damage.
Why Sunscreen Is a Year-Round Essential
UV radiation from the sun comes in two main forms: UVA and UVB rays. UVB rays are strongest during the summer and are the primary cause of sunburns. UVA rays, on the other hand, are present year-round and can penetrate clouds and even windows. These rays are primarily responsible for premature skin aging and contribute to the development of skin cancer.
Even on cold, cloudy, or snowy days, UV exposure adds up. Snow can reflect up to 80 percent of the sun’s rays, making winter sun exposure potentially more intense than it feels. In higher elevation areas like parts of Utah, UV radiation is also stronger, increasing the risk for damage regardless of the temperature.
The Long-Term Effects of Skipping Sunscreen
Skipping sunscreen occasionally may not seem like a big deal, but over time, repeated sun exposure without protection can have serious effects. These include:
- Sunspots and hyperpigmentation
- Wrinkles and sagging skin
- Weakened skin elasticity
- Increased risk of skin cancers, including melanoma, basal cell carcinoma, and squamous cell carcinoma
Many of these changes occur gradually and may not be visible until years later. By then, some damage may be irreversible. Consistent sunscreen use is one of the simplest and most effective ways to slow skin aging and reduce your risk of skin cancer.
Sunscreen for Every Season
Each season presents different environmental challenges, but sunscreen remains an important part of skin care all year. Here’s how to stay protected in every season:
Spring
As the days grow longer and outdoor activities increase, UV exposure ramps up. The weather may still be cool, which can cause people to underestimate the sun’s strength. Apply a broad-spectrum sunscreen with SPF 30 or higher to all exposed areas, especially if you’re spending time outside gardening, hiking, or working in the yard.
Summer
This is when most people remember to apply sunscreen, but consistency is key. Sweating, swimming, and extended time in the sun all increase the need for reapplication. Choose a water-resistant sunscreen and reapply at least every two hours, or more often if you’re active. Don’t forget commonly missed areas like your ears, scalp, lips, and the backs of your hands.
Fall
UV exposure doesn’t disappear when the weather cools down. If you’re enjoying outdoor activities like camping, hunting, or yard maintenance, sunscreen is still necessary. Wind and cooler air can also dry out your skin, so look for sunscreens with moisturizing ingredients like glycerin to support your skin barrier.
Winter
In snowy conditions, sun damage can be even more deceptive. Reflected rays from the snow can double your UV exposure. Whether you’re skiing, shoveling snow, or taking a walk on a clear winter day, protect your face and any exposed skin. And anyone who spends time in their car or near sunny windows at home or work should take care, too.
Choosing the Right Sunscreen
With so many options on the market, it can be hard to know which sunscreen to choose. For everyday use, look for a broad-spectrum sunscreen that protects against both UVA and UVB rays. An SPF of 30 or higher is recommended for daily wear. Mineral sunscreens containing zinc oxide or titanium dioxide are often a good choice for sensitive or acne-prone skin, as they are less likely to cause irritation.
You may also want to use a facial sunscreen separate from your body sunscreen. These are typically formulated to be lighter, less greasy, and more comfortable for daily use. Tyler McKinnon, PA-C, MPAS, at Dermatology West is happy to recommend products that work well for your skin type and your lifestyle.
Incorporating Sunscreen Into Your Routine
Making sunscreen part of your daily routine doesn’t have to be complicated. Apply it every morning as the final step in your regimen, even on cloudy or cold days. If you wear makeup, let the sunscreen absorb fully before applying cosmetics. If you spend extended time outdoors, remember to reapply regularly, especially after sweating or wiping your face.
Personalized Care for Your Skin In Farr West
Protecting your skin is a daily habit that pays off in the long run. At Dermatology West, we help patients in Farr West and the surrounding communities build smart, effective skincare routines. Sunscreen is one of the most powerful tools available to prevent premature aging and reduce your risk of skin cancer.
If you have questions about the right sunscreen for your skin, or want a personalized skincare plan, call 801-917-6177 and schedule a visit with us today. We’re here to help you take care of your skin through every season.